Brown Rice and Vegetables

Name: Brown Rice and Vegetables Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Olive Oil 1 tbsp; Ginger Root 6 tsp; Garlic 3 clove; Carrots raw 2 cup chopped; Zucchini baby 3 medium; Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2; Swanson Low Sodium Chicken Stock .75 cup; Uncle Ben's Instant Whole Grain Brown Rice 3.5 cup; Salt .25 tsp; Pepper black .125 tsp

(4)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp Ginger Root, 6 tsp Garlic, 3 clove Carrots, raw, 2 cup, chopped Zucchini, baby, 3 medium Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" Swanson Low Sodium Chicken Stock, .75 cup Uncle Ben's Instant Whole Grain Brown Rice, 3.5 cup Salt, .25 tsp Pepper, black, .125 tsp

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user KAITYSEV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 203.6 mg
Total Carbs: 46.2 g
Dietary Fiber: 4.0 g
Protein: 5.7 g

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Member Reviews

TRESZKA
I definitely have to try this! I was looking for a recipe that would shake up the brown rice a little bit and this one sounds great. - 12/9/08
PATRICIAANN46
Delicious.............. - 8/7/20