Rumbamel's Pineapple Soy Marinated Pork Chops

Name: Rumbamel''s Pineapple Soy Marinated Pork Chops Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: -6 2.5 oz pork loin boneless chops; -16 oz unsweetened pineapple juice ( you can drain it from canned pineapple or buy the juice in the cans); -1/2 c low sodium soy sauce like Kikkoman; -1/2 t minced garlic; -1/3 c fat free italian dressing

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

-6 2.5 oz pork loin boneless chops-16 oz unsweetened pineapple juice ( you can drain it from canned pineapple or buy the juice in the cans)-1/2 c low sodium soy sauce like Kikkoman-1/2 t minced garlic-1/3 c fat free italian dressing

Directions

Combine all marinade ingredients and pour over pork chops either in a bag or container. If you wish to eat them that night then just put them in the fridge and let them marinate 8 hrs or overnight. Otherwise, label the container and freeze.

When you defrost AND/OR are ready to cook DISCARD THE MARINADE. Grill, broil or pan fry the chops until browned on both sides and no longer pink in the center.

Makes 6 servings.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving