Golden Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 15-ounce block of firm tofuolive oilsoy saucenutritional yeast1 oz cheddar cheese
Taken directly from The Grit cookbook
cut tofu into cubes slightly smaller than playing dice. lightly oil a non-stick skillet and place over high heat. allow oil to heat slightly and add tofu. saute, tossing with a non-metal spatula until evenly and lightly golden brown. sprinkle lightly with soy sauce (i skip this step). saute briefly to further brown tofu. remove from skillet, draining and discarding any excess fluid.
rinse and wipe skillet dry, lightly oil and place it over high heat. allow oil to become very hot and add tofu. saute tofu, tossing with a non-metal spatula almost constantly until very well browned. sprinkle with soy sauce to taste. sprinkle with nutritional yeast to coat tofu cubes and, tossing vigorously, saute for a few seconds and remove from heat. serve immediately.
personal tastes with regards to salty soy sauce flavor and amount of nutritional yeast "breading" vary widely. excessive soy sauce will make the tofu too salty, while too much oil and yeast will give a gooey result. at its best, this recipe yields tofu with a slightly crispy, deliciously yeasty exterior and a tender, moist interior.
Shred cheddar cheese on top and put on top of brown rice (not included in calculation). Good with sauteed vegetables!
Number of Servings: 2
Recipe submitted by SparkPeople user GRATEFULSNED.
cut tofu into cubes slightly smaller than playing dice. lightly oil a non-stick skillet and place over high heat. allow oil to heat slightly and add tofu. saute, tossing with a non-metal spatula until evenly and lightly golden brown. sprinkle lightly with soy sauce (i skip this step). saute briefly to further brown tofu. remove from skillet, draining and discarding any excess fluid.
rinse and wipe skillet dry, lightly oil and place it over high heat. allow oil to become very hot and add tofu. saute tofu, tossing with a non-metal spatula almost constantly until very well browned. sprinkle with soy sauce to taste. sprinkle with nutritional yeast to coat tofu cubes and, tossing vigorously, saute for a few seconds and remove from heat. serve immediately.
personal tastes with regards to salty soy sauce flavor and amount of nutritional yeast "breading" vary widely. excessive soy sauce will make the tofu too salty, while too much oil and yeast will give a gooey result. at its best, this recipe yields tofu with a slightly crispy, deliciously yeasty exterior and a tender, moist interior.
Shred cheddar cheese on top and put on top of brown rice (not included in calculation). Good with sauteed vegetables!
Number of Servings: 2
Recipe submitted by SparkPeople user GRATEFULSNED.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 16.1 g
- Cholesterol: 14.9 mg
- Sodium: 225.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.1 g
- Protein: 25.5 g
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