Curry-Cauliflower-Pork Loin Bake for 2

Name: Curry-Cauliflower-Pork Loin Bake for 2 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2 [3 oz] Pork Loin Chops; 1/2 Head of Cauliflower cut in thin slices; 1 tsp dried minced Garlic; 1 tsp Curry Powder; 1 cup chopped onion; PAM spray; 8 oz of Chicken broth

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 [3 oz] Pork Loin Chops1/2 Head of Cauliflower, cut in thin slices1 tsp dried minced Garlic1 tsp Curry Powder1 cup chopped onionPAM spray8 oz of Chicken broth

Directions

Preheat oven to 350 degrees.
Warm dutch oven on stove top. Spray with PAM.
Quickly brown pork loin chops on each side.
Slice 1/2 head of cauliflower into thin slices. Chop the onion. Remove the chops. Add the vegetables stir well. add the chops on top of the vegetables. Sprinkle seasoning over all. Add Chicken broth.
Place in 350 degree oven for 30 minutes, or until vegetables are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.7
Total Fat: 3.4 g
Cholesterol: 40.0 mg
Sodium: 93.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 7.1 g
Protein: 18.2 g

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Member Reviews

OAKSHAVEN
Good, fast, tasty. Rather bland to look at, though. Think next time I'll include some sliced tomatoes, spinach, green and/or red pepper, etc. Something to make it look as good as it tastes. - 11/5/11
BUDDIESMOM1
I added thinly sliced carrot, mushroom and one sliced jalape�o. My Hubby really liked this dish. He wants me to make it with all veggies next time and forget the pork. I may try it with chicken tenders
and tomatoes next time. Its a keeper. - 7/8/15
JAYE2X
Sounds really good. I love mushrooms. Since it was in the original recipe, I will try it by adding fresh mushrooms. - 12/11/08
BLUEKAW
Really tasty. - 12/10/08