Swordfish Shanghai Style - Mitchell Fish Market
- Number of Servings: 2
Ingredients
Fresh Tuna - 12 oz2 servings cooked sticky white rice1 package fresh spinach, blanched4 oz ponzu saucescallionssesame seedssalt, pepper, ginger to taste
1. Place fish of choice on perforated pan and season with salt and pepper and ginger
2. Place into the steamer to cook, each fish will have a different time, check for doneness every 2 minutes
3. Place rice in the center of a large bowl and surround it with hot spinach
4. Set cooked fish on top of rice in the center of the bowl
5. Ladle ponzu over top of the fish and around the spinach
6. There should be a puddle of sauce in the bottom of the bowl
7. Garnish with scallions and sesame seeds
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIBLEHAND.
2. Place into the steamer to cook, each fish will have a different time, check for doneness every 2 minutes
3. Place rice in the center of a large bowl and surround it with hot spinach
4. Set cooked fish on top of rice in the center of the bowl
5. Ladle ponzu over top of the fish and around the spinach
6. There should be a puddle of sauce in the bottom of the bowl
7. Garnish with scallions and sesame seeds
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIBLEHAND.
Nutritional Info Amount Per Serving
- Calories: 478.9
- Total Fat: 11.5 g
- Cholesterol: 85.0 mg
- Sodium: 649.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.8 g
- Protein: 51.1 g
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