Judi's Barbeque Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Jack Daniel's Honey Smokehouse BBQ Sauce, 32 tbsp Soy Sauce, .25 cupSoup, beef broth bouillon and consomme, canned, condensed, commercial, 1 can (10.5 oz) Beef chuck, 3 lb Peppers, sweet, red, raw, sliced, 1 cup Green Peppers (bell peppers), .5 cupOnions, raw, 1 cup, chopped Celery, raw, 1 cup, diced Carrots, raw, 1 cup, chopped Peas, frozen, 1 cup Yellow Sweet Corn, Frozen, 0.5 cup kernelsPotato, raw, 3 medium (2-1/4" to 3-1/4" dia.) Maple Syrup, .20 cup black papper, 1.5 tsp
Put beef chuck in crock pot
Add soy sauce, pepper, tenderizer
Mix up then add barbeque sauce and maple syrup
mix
add veggies
cook in crockpot for 6 to 8 hours
Number of Servings: 10
Recipe submitted by SparkPeople user ANDERBLIT.
Add soy sauce, pepper, tenderizer
Mix up then add barbeque sauce and maple syrup
mix
add veggies
cook in crockpot for 6 to 8 hours
Number of Servings: 10
Recipe submitted by SparkPeople user ANDERBLIT.
Nutritional Info Amount Per Serving
- Calories: 389.7
- Total Fat: 9.0 g
- Cholesterol: 89.9 mg
- Sodium: 1,142.2 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 3.6 g
- Protein: 31.3 g
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