Indian style tuna pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pasta (aprox 850g cooked) 3 cans of tuna in spring water1 cup of sweetcorn 1 large onion2 tbsp olive oilchopped coriander (preferably fresh). 1/2 tsp tumeric1/2-1 tsp chili powder (to taste)1 tsp salt
Makes aprox 6 1.5 cup servings
cook your pasta in plain water - until al dante.
meanwhile:
1- chop the onion into small pieces. Add to a pan on a high temperature with the olive oil and salt.
2- once sizzling, turn down the heat to a medium heat, stir and cover. cook until the onions turn translucent and slightly brown in colour. Careful not to let it burn.
3- add the spices and stir. cook for a further 2-5 minutes until the oil starts to separate from the onion.
4 - add the tuna, sweetcorn and coriander. Mix well until the spices have combined completely with the tuna.
5 - Add to the drained pasta. Mix well. Serve.
we normally eat this with a salad and a little bit of ketchup. A nice simple but wholesome lunch.
Number of Servings: 6
Recipe submitted by SparkPeople user ZDUAA08.
cook your pasta in plain water - until al dante.
meanwhile:
1- chop the onion into small pieces. Add to a pan on a high temperature with the olive oil and salt.
2- once sizzling, turn down the heat to a medium heat, stir and cover. cook until the onions turn translucent and slightly brown in colour. Careful not to let it burn.
3- add the spices and stir. cook for a further 2-5 minutes until the oil starts to separate from the onion.
4 - add the tuna, sweetcorn and coriander. Mix well until the spices have combined completely with the tuna.
5 - Add to the drained pasta. Mix well. Serve.
we normally eat this with a salad and a little bit of ketchup. A nice simple but wholesome lunch.
Number of Servings: 6
Recipe submitted by SparkPeople user ZDUAA08.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 7.0 g
- Cholesterol: 71.5 mg
- Sodium: 295.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.7 g