Biggest Loser ~ Dana's Spinach and Feta Brown Rice

Name: Biggest Loser ~ Dana''s Spinach and Feta Brown Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup chopped sweet onion; 1 tsp. Minced garlic; 1 Cup cooked short grain brown rice; 1 Cup chopped fresh spinach; 3 Tbsp. (about 3/4 oz.) crumbled fat free feta; Salt to taste; Ground black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/4 Cup chopped sweet onion1 tsp. Minced garlic1 Cup cooked short grain brown rice1 Cup chopped fresh spinach3 Tbsp. (about 3/4 oz.) crumbled fat free fetaSalt, to tasteGround black pepper, to taste

Directions

Lightly mist a small non-stick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 minutes, or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is almost completely wilted. Stir in the cheese. Season with salt and pepper. Serve immediately.

Makes 2 (generous 1/2 cup) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CINLU8570.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 0.9 g
Cholesterol: 3.8 mg
Sodium: 1,371.9 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.8 g
Protein: 8.4 g

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