spagetti squash cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 spagetti squash cooked and scooped out 1 cup corn1 lb ground beef 1 jahapeno pepper chopped finely2 tblsp pimientos sliced1 c. cooked brown rice1 c. cheddar cheese shredded
take a cake pan add water to bottom of it place spaggetti squash upside down in it cook at 350 till done. remove squash from shell. place in greased baking dish. add hamburger meat, then corn jalapeno, pimientos,rice cheese
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCH_PEARL.
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCH_PEARL.
Nutritional Info Amount Per Serving
- Calories: 333.6
- Total Fat: 21.5 g
- Cholesterol: 72.8 mg
- Sodium: 181.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.0 g
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