Lowfat Quiche
- Number of Servings: 4
Ingredients
Cook vegetables in olive oil. Approx 5 mins.
Mix vegetables, egg substiture and cheese in bowl. Pour into a pie dish coated with cooking spray. Bake 350* 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYTWIGGY.
1/2 C Green Pepers cut in strips1/2 C Onion cut it strips1 C fresh spinach2 T Olive Oil1/2 C Shredded Cheddar Cheese1 C Egg substitue
Cook vegetables in olive oil. Approx 5 mins.
Mix vegetables, egg substiture and cheese in bowl. Pour into a pie dish coated with cooking spray. Bake 350* 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYTWIGGY.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 9.3 g
- Cholesterol: 16.1 mg
- Sodium: 209.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 11.7 g
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