Cheesy Spinach and Artichoke Dip

Name: Cheesy Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 11
Ingredients: 1 can (14oz.) artichoke hearts drained finely chopped; 1 package (10oz.) frozen chopped spinach thawed and drained; 3/4 cup 100% grated Parmesan cheese; 3/4 cup Miracle Whip Light Dressing; 1/2 cup 2% milk shredded reduced fat mozzarella cheese (part-skim milk); 1/2 teaspoon garlic powder

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 can (14oz.) artichoke hearts, drained, finely chopped1 package (10oz.) frozen chopped spinach, thawed and drained3/4 cup 100% grated Parmesan cheese3/4 cup Miracle Whip Light Dressing1/2 cup 2% milk shredded reduced fat mozzarella cheese (part-skim milk)1/2 teaspoon garlic powder

Directions

Preheat oven to 350 degrees. Mix all ingredients until well blended. Spoon into a 9-inch pie plate or quiche dish. Bake 20 minutes or untill heated through. Serve with Triscuit reduced-fat crackers, assorted cut-up fresh vegetables, or low fat tortilla chips. Makes 22 servings @ 2 tablespoons each or 11 servings @ 1/4 cups each.

Number of Servings: 11

Recipe submitted by SparkPeople user JASONSHAWNNA.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 5.7 g
Cholesterol: 11.4 mg
Sodium: 461.4 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.7 g
Protein: 4.7 g

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Member Reviews

SRIVERS1
This was really good. Made it for date night for hubby and I. Watched movies. - 6/21/21
ALBINA47
Really good! - 5/1/12
NOEMORENOELESS
I thought this was a great dip! Very easy to put together and had a great flavor. Thanks! - 8/26/10
DARKLADY724
Really didn't care for this recipe... It wasn't very cheesy and tasted mostly like the dressing... Maybe I did something wrong - 1/1/10
STFUANDRUN
This is the best dip, ever. Every time I make it, I get compliments. Thank you for posting!!! - 5/11/09
KABORDEAUX
This is my favorite spinach & artichoke dip recipe! So very yummy! - 3/16/09