Applesauce Oatmeal Muffins with raisins and walnuts

Name: Applesauce Oatmeal Muffins with raisins and walnuts Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup old fashion rolled oats; 1 cup Light Silk SoyMilk; 1/4 tsp vanilla; 1/4 cup Splenda brown sugar blend; 3/4 cup unsweetened applesauce; 2 egg whites; 1/3 c Bob's Red Mill Whole Grain Soy Flour 35% Protein; 2/3 cup whole wheat flour; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 Tbsp. cinnamon; 1/2 tsp nutmeg; 1/8 tsp cloves; 1/8 tsp allspice; 1/2 c raisins; 3/4 c chopped walnuts

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup old fashion rolled oats1 cup Light Silk SoyMilk1/4 tsp vanilla1/4 cup Splenda brown sugar blend3/4 cup unsweetened applesauce2 egg whites 1/3 c Bob's Red Mill Whole Grain Soy Flour, 35% Protein2/3 cup whole wheat flour1 tsp. baking powder1/2 tsp. baking soda1/2 Tbsp. cinnamon1/2 tsp nutmeg1/8 tsp cloves1/8 tsp allspice1/2 c raisins 3/4 c chopped walnuts

Directions

Soak the oats and in soymilk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. Stir in nuts and raisins.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 113.6 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.6 g
Protein: 6.6 g

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Member Reviews

AUTHORLINDA
Delicious!!! Used non-fat milk, didn't have soy flour so used 1 cup whole wheat flour, and used whole eggs. Will make this recipe again for sure! - 2/25/09
AFDIAMOND86
I used Skim (fat free) milk instead of soy milk. This was surprisingly really good! It tasted healthy, but it was very filling and I loved the texture!! Thanks for the recipe, I will definitly make again!! - 1/16/09
MIDEVIL
mmmm - 12/15/07