Tomato Garlic Salsa Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb package of skinless, boneless, chicken breast tenderloins1, 16 oz jar of your favorite, all natural salsa (look in the organics section...our favorite is the Joe's Market line found in VA)1, 14.5 oz can of new, whole potatoesabout 3 cups uncooked white riceolive oil
1. boil 2 qts water fo he rice while you begin to cook the chicken
2. add a couple tablespoons of olive oil to a fry pan (deep sided is best) and heat on medium
3. gently cook the chicken breasts, turning frequently to keep from sticking until just cooked all the way through (about 10 minutes)
4. leaving chicken in the pan, dice into small chunks, then add the salsa and potatoes (cut into small chunks or slices...your preference)
5. cover and simmer on low while you add the rice and cook it.
6. Drain rice, toss all ingredients into a serving bowl (or straight into a storage container for quick leftover prep!) and stir to mix thoroughly.
7. Serves between 4 and 6 people. Makes great leftovers for easy lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user DELLKR.
2. add a couple tablespoons of olive oil to a fry pan (deep sided is best) and heat on medium
3. gently cook the chicken breasts, turning frequently to keep from sticking until just cooked all the way through (about 10 minutes)
4. leaving chicken in the pan, dice into small chunks, then add the salsa and potatoes (cut into small chunks or slices...your preference)
5. cover and simmer on low while you add the rice and cook it.
6. Drain rice, toss all ingredients into a serving bowl (or straight into a storage container for quick leftover prep!) and stir to mix thoroughly.
7. Serves between 4 and 6 people. Makes great leftovers for easy lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user DELLKR.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 3.6 g
- Cholesterol: 26.7 mg
- Sodium: 889.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.7 g
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