Whole Grain Banana Bread with chocolate chips and a kiss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Whole Wheat Flour1/3 cup flaxseed meal1/3 cup oat flour2 large eggs2 medium bananas mashed1 cup water1 cup apple sauce1 cup brown rice syrup1/2 cup chopped walnuts1/2 cup chocolate chips* optional 1/2 cup chocolate chips to sprinkle on top
-coat non-stick bread pan with a little butter or canola oil
-scramble the eggs
-mash the bananas
-mix both with the rest of the ingredients just using a whisk and lightly mixing
-add chopped nuts and chips just stirring with a spoon
-pour into the bread tin (this will either make one large load or if you have the separated tin for 8 little ones)
-sprinkle additional chocolate chips if desired.
-bake in oven at 350 degrees for 45-minutes to an hour - I always check at 40 minutes
I calculated this recipe with the extra chocolate chips and the hershey's kiss i put in the center and it added quite a bit of extra calories. Normally, if I weren't making these as christmas gifts I would not have gone overboard on the chocolate but at least all of the ingredients are healthy ingredients. :)
Number of Servings: 8
Recipe submitted by SparkPeople user LADILADIDA.
-scramble the eggs
-mash the bananas
-mix both with the rest of the ingredients just using a whisk and lightly mixing
-add chopped nuts and chips just stirring with a spoon
-pour into the bread tin (this will either make one large load or if you have the separated tin for 8 little ones)
-sprinkle additional chocolate chips if desired.
-bake in oven at 350 degrees for 45-minutes to an hour - I always check at 40 minutes
I calculated this recipe with the extra chocolate chips and the hershey's kiss i put in the center and it added quite a bit of extra calories. Normally, if I weren't making these as christmas gifts I would not have gone overboard on the chocolate but at least all of the ingredients are healthy ingredients. :)
Number of Servings: 8
Recipe submitted by SparkPeople user LADILADIDA.
Nutritional Info Amount Per Serving
- Calories: 473.5
- Total Fat: 19.5 g
- Cholesterol: 53.2 mg
- Sodium: 16.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.4 g
- Protein: 8.9 g
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