Creamy Chicken with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs of boneless chicken breast, cut into large bite-sized pieces1 (14 oz) can of low fat low sodium chicken broth1 tsp of parsley1/2 tsp of garlic powder1.2 tsp of sage2 tsp of dijon mustard1 (10 oz) package of frozen broccoli1 large onion chopped1 package of mushrooms, sliced1 tablespoon of olive oilsalt
Place the can of broth in a pan or pot and add the chicken, parsley, sage, garlic, and mustard. Bring to a gentle boil and then simmer until the chicken is done.When the chicken is nearly cooked through, add the broccoli to the broth.
While the chicken is cooking, in another, large pan, sautee the mushrooms and onions in the olive oil with a dash of salt.
When the chicken and broccoli are done (about 20 minutes - make sure all the pink is gone), pour it all into the mushroom and onion mixture. Add the cream of chicken soup and the neufchatel cheese.Heat and stir until it is all blended and hot.
Makes 6 servings
My family likes it over brown rice (not included in nutritional information.)
Number of Servings: 6
Recipe submitted by SparkPeople user PEEP101.
While the chicken is cooking, in another, large pan, sautee the mushrooms and onions in the olive oil with a dash of salt.
When the chicken and broccoli are done (about 20 minutes - make sure all the pink is gone), pour it all into the mushroom and onion mixture. Add the cream of chicken soup and the neufchatel cheese.Heat and stir until it is all blended and hot.
Makes 6 servings
My family likes it over brown rice (not included in nutritional information.)
Number of Servings: 6
Recipe submitted by SparkPeople user PEEP101.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 8.5 g
- Cholesterol: 84.0 mg
- Sodium: 1,028.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.5 g
- Protein: 31.9 g
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