Super Cheesy Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 6oz. skinless, boneless chicken breast halves1 medium onion, finely chopped2 cloves garlic, minced2 Tbsp. cooking oil, divided, or nonstick cooking spray1/2 cup canned tomato sauce with Italian seasonings1 cup whole-bran cereal shreds (such as Fiber One original or All-Bran)1/4 cup grated Parmesan cheese( 1oz)1 Tblsp. snipped fresh oregano or 1 tsp dried oregano, crushed(optional)1 Tblsp. Italian seasoning, crushed1/4 tsp. salt1/2 cup fat-free egg product, thawed2/3 cup shredded reduced-fat mozzarella cheese Red pepper flakes( optional)Snipped fresh oregano(optional)4 cups whole wheat fettuccine1 large red sweet pepper (optional)
1. Between sheets of plastic wrap, pound chicken breast halves to even thickness ( about 3/8 inch thick); set aside.
2. In 12-inch skillet cook onion and garlic in 1 tablespoon hot oil until tender. In bowl mix onion mixture and tomato sauce; set aside.
3. In food processor or blender process or blend cereal to the size of bread crumbs. In shallow dish stir together cereal crumbs, Parmesan cheese, oregano, Italian seasoning, and salt; season with pepper.
4. In another dish place egg product. Dip chicken in egg product then crumb mixture.
5. In skillet cook chicken in remaining 1 tablespoon hot oil for 4 minutes per side or until cooked through ( 170 degrees) over medium-high heat. Spoon sauce on chicken. Sprinkle mozzarella. Reduce heat to low. Cook, covered, 2 to 3 minutes, until cheese is melted. Sprinkle red pepper flakes and oregano. Serve with pasta with sweet peppers.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMELTON5160.
2. In 12-inch skillet cook onion and garlic in 1 tablespoon hot oil until tender. In bowl mix onion mixture and tomato sauce; set aside.
3. In food processor or blender process or blend cereal to the size of bread crumbs. In shallow dish stir together cereal crumbs, Parmesan cheese, oregano, Italian seasoning, and salt; season with pepper.
4. In another dish place egg product. Dip chicken in egg product then crumb mixture.
5. In skillet cook chicken in remaining 1 tablespoon hot oil for 4 minutes per side or until cooked through ( 170 degrees) over medium-high heat. Spoon sauce on chicken. Sprinkle mozzarella. Reduce heat to low. Cook, covered, 2 to 3 minutes, until cheese is melted. Sprinkle red pepper flakes and oregano. Serve with pasta with sweet peppers.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMELTON5160.
Nutritional Info Amount Per Serving
- Calories: 569.0
- Total Fat: 20.2 g
- Cholesterol: 264.5 mg
- Sodium: 1,177.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.9 g
- Protein: 70.9 g
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