Roasted Vegetable Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 tablespoons olive oil1 large zucchini, finely diced1 red bell pepper, finely diced1 yellow pepper, finely diced5 cloves garlic1/2 teaspoon red pepper flakes, dividedSalt and freshly ground black pepper2 large eggs, lightly beaten1 tablespoon finely chopped fresh thyme leaves1/4 cup chopped fresh parsley leaves, plus more for garnish1 pound ground turkey1 pound ground beef1 cup breadcrumbs1/2 cup freshly grated Romano or Parmesan1 cup ketchup, divided1/4 cup plus 2 tablespoons balsamic vinegar
Preheat oven to 425 degrees F.
Heat the oil in a large saute pan over high heat.
Add the zucchini, peppers, garlic, 1/4 teaspoon red pepper flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes.
Set aside to cool.
Whisk together the eggs and herbs in a large bowl.
Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
Mold the meatloaf on a baking sheet lined with parchment paper.
Whisk together the remaining ketchup, balsamic vinegar, and red pepper flakes in a small bowl. Brush the mixture over the entire loaf.
Bake the meatloaf for 1 to 1 1/4 hours. (If making 2 smaller loaves, 45-50 min.)
Remove from the oven and let rest for 10 minutes before slicing.
makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user POLELENE.
Heat the oil in a large saute pan over high heat.
Add the zucchini, peppers, garlic, 1/4 teaspoon red pepper flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes.
Set aside to cool.
Whisk together the eggs and herbs in a large bowl.
Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
Mold the meatloaf on a baking sheet lined with parchment paper.
Whisk together the remaining ketchup, balsamic vinegar, and red pepper flakes in a small bowl. Brush the mixture over the entire loaf.
Bake the meatloaf for 1 to 1 1/4 hours. (If making 2 smaller loaves, 45-50 min.)
Remove from the oven and let rest for 10 minutes before slicing.
makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user POLELENE.
Nutritional Info Amount Per Serving
- Calories: 335.0
- Total Fat: 18.4 g
- Cholesterol: 114.1 mg
- Sodium: 523.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.4 g
- Protein: 22.8 g
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