Yummy Veggie Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 2 Sundried Tomato & Basil Tortillas (or any flavor)- 4 cups of Spinach- 1 Portabello Mushroom- 1 Green Pepper- 1 Red Pepper- 1/2 Red Onion- 1 tsp Chili Pepper Paste- 1/4 cup lite Mayo- 1 clove of Garlic- 2tbsp Parmesan Cheese- .5 - 1tbsp Olive Oil
- Slice peppers, mushroom and onion into strips. Saute in a little olive oil for about 10 minutes. Add 1 cup of the spinach when you have about 3 minutes left. Add chili paste to taste.
- Meanwhile, add mayo, garlic, remaining 3 cups of spinach, and parmesan cheese to a food processor or blender and blend or pulse until smooth.
- Spread spinach mixture over tortillas and top with veggies. Fold into a wrap.
Makes 2 wraps.
Number of Servings: 2
Recipe submitted by SparkPeople user BUTTERYFLY.
- Meanwhile, add mayo, garlic, remaining 3 cups of spinach, and parmesan cheese to a food processor or blender and blend or pulse until smooth.
- Spread spinach mixture over tortillas and top with veggies. Fold into a wrap.
Makes 2 wraps.
Number of Servings: 2
Recipe submitted by SparkPeople user BUTTERYFLY.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 12.0 g
- Cholesterol: 10.4 mg
- Sodium: 1,210.7 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 8.9 g
- Protein: 13.1 g
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