Apple and Blueberry Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Blueberries, frozen (unsweetened), 200 gramsApples, fresh, 200 gramsFlour, Self Raising (UK), 200 gramsGround Almonds, 25 gramsMargarine, hard, 75 grams*Organic cane sugar, 25 gramsWater, tap, 150 mlsLemon Juice, 1 tablespoon
Cut apples into small pieces put in pan, add 1 tablespoon of lemon juice and 150 mls of water. Cook on gentle heat until cooked but still firm. Place the blueberries over the bottom of an oven proof dish and pour the apples over all. Stir gently to distribute the two types of fruit evenly.
In a mixing bowl put the self raising flour and margarine. Rub together until the consistency of bread crumbs. Fold in the ground almonds and the cane sugar. Tip the mixture over the fruit lining the oven proof dish. Pat this topping down roughly flat. Place in a HOT oven for approximately 30 minutes or simply until deep golden brown on top. Serve with fat free creme fraiche, or fat free natural yogurt, or a mixture of both...
Number of Servings: 8
Recipe submitted by SparkPeople user RICHARD!.
In a mixing bowl put the self raising flour and margarine. Rub together until the consistency of bread crumbs. Fold in the ground almonds and the cane sugar. Tip the mixture over the fruit lining the oven proof dish. Pat this topping down roughly flat. Place in a HOT oven for approximately 30 minutes or simply until deep golden brown on top. Serve with fat free creme fraiche, or fat free natural yogurt, or a mixture of both...
Number of Servings: 8
Recipe submitted by SparkPeople user RICHARD!.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 407.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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