Clam Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Bacon, medium slices, cooked render fat and then remove1 Onions, raw, 2 tbsp. Carrots, raw, 1/4 cup Celery, raw, 4 cups Swanson Chicken Broth 99% Fat Free2 Potato, raw, large, peeled and diced2 tbsp. Flour, white, 3 cans Clams 2 cups Light Whipping Cream, 1/4 tsp. Saltdash black pepper1 tbsp. Parsley, chopped
Heat broth (low sodium) and reduce by 1/3. Add potatoes and cook 12 minutes. In a saute pan, render bacon until crisp, about 8 minutes and remove. Add onions, celery and carrots to the bacon fat and saute 2 minutes. Add bay leaves and thyme. Stir in flour and cook 2 minutes. Add 2 cups broth to pan and stir and then add to potatoes in soup pot. Stir in the clams and simmer 2 minutes. Stir in parsley and season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user WEIGHTOGO6.
Number of Servings: 8
Recipe submitted by SparkPeople user WEIGHTOGO6.
Nutritional Info Amount Per Serving
- Calories: 361.7
- Total Fat: 21.8 g
- Cholesterol: 101.3 mg
- Sodium: 471.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.0 g
- Protein: 16.8 g
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