Vegan Cream of Pumpkin Soup

Name: Vegan Cream of Pumpkin Soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Ingredients: onion; vegetable broth; canned pumpkin puree; dill weed; salt; pepper; soy milk; vegan margarine (try Earth Balance)

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 1

Ingredients

onionvegetable brothcanned pumpkin pureedill weedsaltpeppersoy milk vegan margarine (try "Earth Balance")

Directions

Chop onion and sautee in melted margarine for 5 minutes on medium heat, until golden. Add water, pumpkin, broth, salt, pepper, & dill. Cover partially and simmer for 15 to 20 minutes. Puree soup in blender or food processor for 30 seconds, until smooth. Return mixture to saucepan and add milk. Heat through. Can be served hot or chilled.

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 562.7
Total Fat: 23.5 g
Cholesterol: 0.0 mg
Sodium: 4,256.4 mg
Total Carbs: 71.3 g
Dietary Fiber: 20.2 g
Protein: 20.5 g

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