Old Bay Crab Dip
- Number of Servings: 12
Ingredients
1 c. fat free mayonnaise2 cups grated cheddar cheese1 tbsp or more Old Bay1.5 tsp Worcestershire Sauce¼ tsp dry mustard1 lb fresh lump crab meat
Preheat oven to 350. Combine mayo, 1 cup cheese, old bay, Worcestershire, and mustard. Fold in crab meat. Spoon mixture into 1 qt casserole and top with remaining cheese. Sprinkle with a dash o fold bay seasoning. Bake 15 min. or until mixture begins to bubble around edges. Serve with assorted crackers or pita chips. Serves 12ish
Number of Servings: 12
Recipe submitted by SparkPeople user WORKITL.
Number of Servings: 12
Recipe submitted by SparkPeople user WORKITL.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 7.0 g
- Cholesterol: 33.2 mg
- Sodium: 356.1 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 7.0 g
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