Fava Soup
- Number of Servings: 6
Ingredients
1 cup dried fava beas1 meduim onion, chopped3 celery, chopped2 carrots, chopped2 cloves garlic1large box chicken broth3 small potatoes, cubed2 Tbsp Marjoram1 Tbsp Ground Thyme1 Tsp Fennel seed1 Tbsp Olive Oil1/2 cup frozen peas
Soak 1 cup fava beans overnight or 7-8 hours
Simmer beans 1 1/2 hours till tender. Drain
Saute onion, garlic, celery and carrots
Add cooked fava beans, chicken broth and potatos
Add herbs
Simmer until potatos are cooked through
Blend soup until smooth
Add peas and heat through
Number of Servings: 6
Recipe submitted by SparkPeople user DEEMACKLA.
Simmer beans 1 1/2 hours till tender. Drain
Saute onion, garlic, celery and carrots
Add cooked fava beans, chicken broth and potatos
Add herbs
Simmer until potatos are cooked through
Blend soup until smooth
Add peas and heat through
Number of Servings: 6
Recipe submitted by SparkPeople user DEEMACKLA.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 475.6 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g