Crunchy Veg Wraps

Name: Crunchy Veg Wraps Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 tbsp. nondairy cream cheese; 2 10-inch flour tortillas; 1/2 cup shredded spinach; 2 tbsp. alfalfa sprouts; 1/4 cup shredded red cabbage; 1/4 cup sliced avocado; 2 tbsp. cup chopped tomatoes; 1/4 cup diced cucumbers; 1 tbsp. finely diced red onion; Salt and pepper to taste

(7)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 tbsp. nondairy cream cheese 2 10-inch flour tortillas1/2 cup shredded spinach2 tbsp. alfalfa sprouts1/4 cup shredded red cabbage1/4 cup sliced avocado2 tbsp. cup chopped tomatoes1/4 cup diced cucumbers1 tbsp. finely diced red onionSalt and pepper, to taste

Directions

Spread 1 tbsp of cream cheese over each tortilla.

Spread an even amount of all ingredients and fold.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 191.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.8 g
Protein: 3.4 g

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Member Reviews

ALIVE-AND-WELL
6/4/11: Oh my goodness this looks soooo good! Can't wait to make this. Thanks for posting!

6/11/11: I just made these and they were incredible! The ingredients are so simple that the flavors and textures of the veggies really stand out. The cream cheese and avocado round out the crunch nicely! - 6/4/11
ROSSYFLOSSY
Delicious recipe. - 12/3/20
ARTJAC
NICE - 9/22/20
CD6913562
Great wraps! - 6/22/20
JANIEWWJD
These were delicious!!!! - 6/5/20
SRIVERS1
This was so good. So many veggies - 2/26/20
HOLLYM48
I love this crunchy veggie wraps recipe! Delicious! - 4/11/19
JANTHEBLONDE
I love this crunchy veg wrap recipe! Yummy - 4/11/19
CD3494791
This Veggie Wrap was very tasty. I alter some of the ingredients. I used mixed salad mix and added some can salmon. - 1/25/17
SUNFLOWER135
very yummy!!!! - 1/18/12
SMASIM
Thnx - 9/15/09