Easy Bean Salad Dip

Name: Easy Bean Salad Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: 1 15 oz can black beans; 1 can black-eyed peas; 1 8 oz can shoepeg corn; 3/4 cup olive oil (I've used less 1/2 c); 3/4 cup splenda; 1/2 cup apple cider vinegar; 1 stalk diced celery; 1 med red onion diced; 1/2 jar diced jalapeno's (more or less depending on your heat preference)

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

1 15 oz can black beans1 can black-eyed peas1 8 oz can shoepeg corn3/4 cup olive oil (I've used less 1/2 c)3/4 cup splenda1/2 cup apple cider vinegar1 stalk diced celery1 med red onion, diced1/2 jar diced jalapeno's (more or less, depending on your "heat" preference)

Directions

Drain beans, peas, corn. Mix altogether. Marinate overnight, drain. Serve with baked pita or taco chips.

Number of Servings: 20

Recipe submitted by SparkPeople user DGRENIER125D.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 21.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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