Pepermint Milkshake

Name: Pepermint Milkshake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 candy cane; 1 cup lowfat vanilla ice cream; 1 cup 2% milk; 1 Tbl chocolate syrup; 2 Tbl Lite Cool Whip (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 candy cane1 cup lowfat vanilla ice cream1 cup 2% milk1 Tbl chocolate syrup2 Tbl Lite Cool Whip (optional)

Directions

Place candy cane in ziplock bag and crush with a mallot. Blend ingredients in blender and top with 1 tbl cool whip.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user NLEBRON03.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 5.8 g
Cholesterol: 19.0 mg
Sodium: 112.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 0.2 g
Protein: 7.0 g

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