Pine Nut Tilapia Fillets

Name: Pine Nut Tilapia Fillets Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: pine nuts flour dill weed lemon-pepper seasoning egg lemon juice honey tilapia fillets butter

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

pine nuts, flour, dill weed, lemon-pepper seasoning, egg, lemon juice, honey, tilapia fillets, butter

Directions

combine pine nuts, flour, dill and lemon-pepper. in another bowl, combine egg, lemon juice and honey. dip fillets in egg mixture, then coat with nut mixture. cook fillets over butter over medium heat for 4-5 minutes on each side. makes 4, 6 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTLEMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.8
Total Fat: 14.5 g
Cholesterol: 135.6 mg
Sodium: 79.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.9 g
Protein: 36.3 g

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