Easy Toad in a Hole
- Number of Servings: 1
Ingredients
1 slice whole wheat bread1 large egg1 slice 2% American cheesesprinkle of salt, pepper, and basilcooking spray
1. Spray skillet with nonstick cooking spray and place on burner over medium heat
2. Cut a hole in center of bread using a glass.
3. Scramble egg with basil, salt, and pepper
4. Place bread in nonstick skillet and pour egg into hole
5. Cook until desired texture, turning once
6. Add cheese slice to top just before removing
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.
2. Cut a hole in center of bread using a glass.
3. Scramble egg with basil, salt, and pepper
4. Place bread in nonstick skillet and pour egg into hole
5. Cook until desired texture, turning once
6. Add cheese slice to top just before removing
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 8.0 g
- Cholesterol: 225.0 mg
- Sodium: 490.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.0 g
- Protein: 13.0 g
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