Rumbamel's Grilled Garlic Chicken Salad

Name: Rumbamel''s Grilled Garlic Chicken Salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 10
Ingredients: -18 oz grilled boneless skinless chicken breast cooked with seasonings chopped or shredded and then cooled; -9 hard boiled eggs cooled and diced; -1/2 c Kraft Mayonnaise with Olive Oil; -garlic powder; -salt; -black pepper

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 10

Ingredients

-18 oz grilled boneless skinless chicken breast, cooked with seasonings, chopped or shredded and then cooled-9 hard boiled eggs, cooled and diced-1/2 c Kraft Mayonnaise with Olive Oil-garlic powder-salt-black pepper

Directions

*** The prep and cook time depends on if you cook the eggs ahead of time and how you cook them and if you shred the chicken in a food processor. Time could be shortened.

Mix the cooled shredded/chopped chicken, diced eggs, mayo in a med/large bowl and season with salt, black pepper and garlic powder to taste.

We eat with crackers (not included in the nutrition) or also good with lettuce (not in the nutrition).

Makes 10 servings of 1/2 c each.

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 158.4
Total Fat: 7.4 g
Cholesterol: 186.2 mg
Sodium: 324.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.1 g
Protein: 17.3 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews