Grawnola (Raw & Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 cups buckwheat, soaked 1 cup sunflower seeds, soaked (optional)1 cup dried fruit1 tablespoon cinnamon2 tablespoons honey 2 tablespoons shredded dried coconut1 cup nuts of your choice
Grind nuts of your choice (I used walnuts and almonds) in a FP with sunflower seeds. Add in fruit (I used goji berries), pulse the FP. Then add in cinnamon and honey. Mix into bowl with buckwheat and coconut until thoroughly blended.
Spread onto Teflex sheets, and dehydrate for about 8-10 hours at 110/115.
Makes about 20 servings of 1/4 cup each
Number of Servings: 20
Recipe submitted by SparkPeople user PESCETARIAN.
Spread onto Teflex sheets, and dehydrate for about 8-10 hours at 110/115.
Makes about 20 servings of 1/4 cup each
Number of Servings: 20
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.8 g
- Protein: 5.3 g
Member Reviews
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HEALTHIERNOW
Aren't buckwheat greens toxic? See http://www.townsendletter.com/Dec2004/buck
wheat1204.htm - 7/13/08
Reply from KRAVMAGAGIRL (7/18/08)
Wow! I have never let mine sprout before, I usually just soak them and use them, but I hadn't made this recipe yet! Thanks for the link.
I soak mine before using it because I do a lot of stuff from 'The Maker's Diet', which suggests soaking grains/seeds before using/cooking them to help digestio