Sprouted Lentil Spread (Raw and Gluten Free)

Name: Sprouted Lentil Spread (Raw and Gluten Free) Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 cup sprouted lentils; handful fresh spinach leaves; 1/3 c. water as needed for consistency; 1/2 - 3/4 tsp tahini; 1/6 avocado; 1 tsp nama shoyu; 3 tbsp fresh basil; 1/2 tbsp fresh parsley; 1/2 tbsp fresh dill; 1/2 clove garlic minced; 1/2 tsp cumin; 1/8 tsp coriander; pinch red pepper flakes; salt and pepper to taste; juice of 1 lemon

(2)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup sprouted lentilshandful fresh spinach leaves1/3 c. water, as needed for consistency1/2 - 3/4 tsp tahini1/6 avocado1 tsp nama shoyu3 tbsp fresh basil1/2 tbsp fresh parsley1/2 tbsp fresh dill1/2 clove garlic, minced1/2 tsp cumin1/8 tsp corianderpinch red pepper flakessalt and pepper, to tastejuice of 1 lemon

Directions

Puree all ingredients in food processor, adding more water if desired (to thin out).

Serves 1 as a meal, or 2 as an appetizer/snack

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 210.1 mg
Total Carbs: 19.8 g
Dietary Fiber: 7.3 g
Protein: 7.2 g

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Member Reviews

ZRIE014
tasty - 8/14/19
NANCYPAT1
Healthy! - 7/29/19
RAPUNZEL53
Interesting. - 4/28/19
DEE107
thanks for sharing - 2/22/19
BREW99
This sounds amazing! Thanks! Once my lentils are sprouted I am going to try this one out! - 4/10/09
SARACITH
This is awesome! the dip tastes like falafel and is so yummy! I had never tried sprouted lentils raw, but this one is going into our weekly picnic recipe box. Thanks! - 2/14/09