Fire and Ice Melon Soup
- Number of Servings: 6
Ingredients
6 cups cubed peeled cantaloupe (about 1 1/2 pounds) 2 cups sliced seeded peeled cucumber 1/4 cup honey 1/2 teaspoon grated lime rind 3 tablespoons fresh lime juice 1 teaspoon minced seeded jalapeno pepper 1 teaspoon ground cumin 1/2 teaspoon salt 1 (16-ounce) carton plain fat-free yogurt
Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeno to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.
Cover and chill at least 1 hour or until thoroughly chilled.
(serving size: 1 1/4 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user CMCRISWELL.
Cover and chill at least 1 hour or until thoroughly chilled.
(serving size: 1 1/4 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user CMCRISWELL.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 1.9 g
- Cholesterol: 4.9 mg
- Sodium: 267.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.7 g
- Protein: 6.1 g
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