Kris's 25-Minute Tangy Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1- 1lb package 93% lean ground turkey (or fat free ground turkey breast)1-medium yellow onion (roughly chopped)1-packet low-sodium taco seasoning1-16 oz can each of pinto and kidney beans (total 2 cans...DO NOT DRAIN)1-6oz can tomato paste1-16oz jar medium salsa1-12oz can diced tomato/chile mix (like Rotel)
This recipe makes 10 one-cup servings! At around 205 cals and 3.5g fat per pop, it's a healthy and FILLING meal.
1. In a large stock or soup pot, brown the turkey and saute the onion (about 10-12 mins).
2. Add taco seasoning to turkey/onion combo and stir well.
3. Add in remaining ingredients and simmer for about 10 mins.
I recommend serving the chili with 1/4 cup 1% milkfat cottage cheese (instead of sour cream) and a sprinkle of fat-free cheddar. NOTE: I did not include the condiments in the nutritional value.
Add in a serving of your favorite dipping chips and your good to go!
Number of Servings: 10
Recipe submitted by SparkPeople user XANETIA7.
1. In a large stock or soup pot, brown the turkey and saute the onion (about 10-12 mins).
2. Add taco seasoning to turkey/onion combo and stir well.
3. Add in remaining ingredients and simmer for about 10 mins.
I recommend serving the chili with 1/4 cup 1% milkfat cottage cheese (instead of sour cream) and a sprinkle of fat-free cheddar. NOTE: I did not include the condiments in the nutritional value.
Add in a serving of your favorite dipping chips and your good to go!
Number of Servings: 10
Recipe submitted by SparkPeople user XANETIA7.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 3.5 g
- Cholesterol: 32.0 mg
- Sodium: 931.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.6 g
- Protein: 15.4 g
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