Chinese Chicken Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
1.5 lbs Chicken Breast, no skin, cut into cubesjuice and zest of 1 large or 2 small limes1 tsp minced Ginger Root6 cloves Garlic, mincedPepper, black, 1 tbsp 40 Nasoya Round Wrapsabout 10 fresh Snow Peas, chopped1 cup fresh pineapple, diced1 slice sweet red Pepper, diced1 small stalk of celery, dicedabout 1 Tbsp corn Starch, dissolved in 2 Tbsp cold water*Kikkoman Lite Soy Sauce, 1 tbspabout 6 tsp brown sugar (to taste)whole toasted sesame seeds
Preheat oven to 375. In a glass bowl, mix cubed chicken, lime juice, lime zest, minced ginger root, minced garlic, and ground pepper. Mix well, cover and let marinate for 1-2 hours in refrigerator. Spray muffin tins with Pam, place a round wrap in each one--the rounds will look like ruffled cups--and lightly spray each round. Bake in 375 oven for 5-7 minutes until golden edged. Remove immediately and let cool on wire racks. When the cups are cool, they can be stored in an airtight container. Turn oven down to 350. Spray a 9x13 pan/pyrex dish and sprinkle the snow peas, red pepper, celery and pineapple evenly on bottom, then, once chicken has marinated, add in a single layer on top. Bake in 350 oven until chicken is cooked (no pink) approx 20 min, then transfer entire mix to large frying pan. Mix in the cornstarch water and the soy sauce and bring to boil. Taste. If you prefer it sweet, stir in brown sugar.
Mix well and then spoon mixture into the cooled cups--about a tbsp per cup. If these are for later, you should fill the cups just before serving.
Makes 40 pieces, about 8 servings of 5 fluted-cups each. Calories are calculated per piece.
Number of Servings: 40
Recipe submitted by SparkPeople user AGGIESGIRL1.
Mix well and then spoon mixture into the cooled cups--about a tbsp per cup. If these are for later, you should fill the cups just before serving.
Makes 40 pieces, about 8 servings of 5 fluted-cups each. Calories are calculated per piece.
Number of Servings: 40
Recipe submitted by SparkPeople user AGGIESGIRL1.
Nutritional Info Amount Per Serving
- Calories: 43.6
- Total Fat: 0.4 g
- Cholesterol: 11.0 mg
- Sodium: 64.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 4.8 g
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