Baked egg & spinach

Name: Baked egg & spinach Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1
Ingredients: 1 whole fresh egg ( or egg beaters); 1/4 cup fresh spinach; 2 tlbs chopped onion; 1/4 cup shredded cheese ( you pick!); 1 slice of lean ham (or canadian bacon or turkey); tbspl olive oil

(2)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1 whole fresh egg ( or egg beaters)1/4 cup fresh spinach2 tlbs chopped onion1/4 cup shredded cheese ( you pick!)1 slice of lean ham (or canadian bacon or turkey)tbspl olive oil

Directions

sautee spinach & onions in olive oil until tender
line a ramiken with 1 slice of lean ham
top with spinach, onion and grated cheese
crack 1 fresh egg over top, bake in 375 oven until egg white is cooked. about 10-12 minutes

*note if you over bake it the egg will come out rubbery, take it out a few minutes BEFORe you think it's done as it will continue to cook in a ceramic ramiken even after you remove it from the oven

Number of Servings: 1

Recipe submitted by SparkPeople user RSUEBARU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.1
Total Fat: 23.8 g
Cholesterol: 238.7 mg
Sodium: 511.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.5 g
Protein: 16.2 g

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Member Reviews

RDCAGAIN10
This looks so good - 1/5/19
EVILCECIL
Sounds great. - 3/15/18
ARWS8111
AWESOME meal! I added a tiny bit of canadian bacon and garlic because I wanted the flavor, and sauteed that with the onions before adding the spinach. (Also added a bit of chicken broth bc i overcooked my spinach) It was a very filling meal and I will be making this again! - 1/12/11

Reply from RSUEBARU (2/13/12)
PS: you could certainly use an egg substitute for lower cholesterol.