Beth's fat free spinach dip

Name: Beth''s fat free spinach dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: Knorr vegetable soup mix; 1 cup fat free mayonaise; 16 oz. fat free sour cream; 1 can water chestnuts; 1 bunch green onions; 1 package frozen chopped spinach

(2)

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

Knorr vegetable soup mix1 cup fat free mayonaise16 oz. fat free sour cream1 can water chestnuts1 bunch green onions1 package frozen chopped spinach

Directions

mix all ingredients together and let stand in frig for 2 hours. Serve with fat free crackers!

Number of Servings: 20

Recipe submitted by SparkPeople user SHELLFREE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 43.4
Total Fat: 0.7 g
Cholesterol: 3.5 mg
Sodium: 175.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

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Member Reviews

LJFORSTER
Great stuff, a must for any gathering!!! Always a hit! - 3/29/11
RXMAMA2
So nice to make this traditional party dip fat-free! Yummy! - 7/31/10