Creamy Barley Soup (South Beach P2)
- Number of Servings: 8
Ingredients
* Barley, pearled, raw, 1.5 cup (remove) * Chicken Broth, 4 cup (8 fl oz) (remove) * *Smart Balance Buttery Spread, 4 tbsp (remove) * Carrots, raw, .25 cup, grated (remove) * Milk, nonfat, 1 cup (remove)
Cook Barley Carrots and Broth for 2 hours replenishing with water and stirring frequently. Add Smart Balance and milk and stir. Serve
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 223.0
- Total Fat: 6.3 g
- Cholesterol: 1.9 mg
- Sodium: 852.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.9 g
- Protein: 10.3 g
Member Reviews