spicy herb cheese sauce

Name: spicy herb cheese sauce Recipe
Yield: 10
Ingredients: 1/4 cup skim milk powder; 2 T flour; 1/4 t salt; 1/2 t garlic powder; 1/2 t oregano; 1/4 t basil; 1/4 t cayenne pepper; 1/8 t coarse ground black pepper; 1 cup skim milk; 1/3 cup (36 gm) shredded low fat sharp cheddar; 1 t dry mustard

(1)

Number of Servings: 10

Ingredients

1/4 cup skim milk powder2 T flour1/4 t salt1/2 t garlic powder1/2 t oregano1/4 t basil1/4 t cayenne pepper1/8 t coarse ground black pepper1 cup skim milk1/3 cup (36 gm) shredded low fat sharp cheddar1 t dry mustard

Directions

In a medium saucepan, whish together dry ingredients. gradually add skim milk. bring to boil, stirring. cook 5 minutes. stir in cheese until melted. serve over cauliflower, brussel sprouts, or any other veggie that you want to cover the flavor of.

This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later.

Number of Servings: 10

Recipe submitted by SparkPeople user CERISSA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 31.8
Total Fat: 0.8 g
Cholesterol: 3.4 mg
Sodium: 52.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 2.5 g

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Member Reviews

DEEMATHES
I love this sauce! Thanks for posting. The combination of herbs and spices is just perfect to me! I think I may try it over fish... - 2/22/09