Yummy Veggie Breakfast Scramble for meat lovers too!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp olive oil.25 Cup of yellow onion, chopped (can also use red onion if you prefer).25 Cup of yellpw pepper, chopped.25 Cup of red pepper, chopped1 Morningstar farm sausage pattie (note this is meatless but delicious!)1 medium size egg, beaten
heat olive oil in large skillet
add onions and sautee until almost clear, add salt if desired
add red and yellow pepper, mix and continue to sautee.
in the meantime, microwave sausage pattie, about 1 minute. After heated, shred with a fork to acheive a sausge crumble and add to pan. Continue to sautee until peppers are preferred tenderness
beat 1 egg in sep. bowl then pour over veggie, sausage mixture and mix until egg is cooked.
enjoy!
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORGSHA.
add onions and sautee until almost clear, add salt if desired
add red and yellow pepper, mix and continue to sautee.
in the meantime, microwave sausage pattie, about 1 minute. After heated, shred with a fork to acheive a sausge crumble and add to pan. Continue to sautee until peppers are preferred tenderness
beat 1 egg in sep. bowl then pour over veggie, sausage mixture and mix until egg is cooked.
enjoy!
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORGSHA.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 12.8 g
- Cholesterol: 212.5 mg
- Sodium: 325.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.7 g
- Protein: 17.5 g
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