Slow Cooker lamb casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
370g lean diced lamb80g white onion1 large garlic clove110g courgette (zucchini)80g carrot50g frozen petit pois peas4 x rashers of lean unsmoked bacon - diced and rind removed1 x stockcube - make up to 1/2pint of stock80g green pepper100g mushrooms of your choice1tsp fresh thyme3 bay leaves1 tsp dried mint1 tsp dried parsleysalt and pepper to taste
makes 2 large portions for hungry - but diet conscious people! Could serve 3 or 4 with extra helpings of Veg.
Pre-heat your slowcooker on high.
Saute the onion and garlic in spray oil and add the chopped back bacon.
Chop the courgette into bite sized pieces and add to the pan
Chop the peppers and add to the pan
when bacon is cooked and getting crsipy add your lamb to the pan and brown. Add the dried mint and parsley.
Meanwhile make up your stock.
Add the contents of the pan to the slow cooker and reduce heat to "low" Pour over the stock and season
3 hours in add your thyme and bay leaves
An hour before serving add your mushrooms.
Serve with mashed potato or couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSBOWEN2B.
Pre-heat your slowcooker on high.
Saute the onion and garlic in spray oil and add the chopped back bacon.
Chop the courgette into bite sized pieces and add to the pan
Chop the peppers and add to the pan
when bacon is cooked and getting crsipy add your lamb to the pan and brown. Add the dried mint and parsley.
Meanwhile make up your stock.
Add the contents of the pan to the slow cooker and reduce heat to "low" Pour over the stock and season
3 hours in add your thyme and bay leaves
An hour before serving add your mushrooms.
Serve with mashed potato or couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSBOWEN2B.
Nutritional Info Amount Per Serving
- Calories: 474.9
- Total Fat: 20.3 g
- Cholesterol: 120.3 mg
- Sodium: 972.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.4 g
- Protein: 62.3 g
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