Spicy Sweet-Sour Pork with veggie stir-fry

Name: Spicy Sweet-Sour Pork with veggie stir-fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: *Dole Pineapple Tidbits 100% Pineapple juice 1 cup (remove); 1 T. cornstarch; *Kikkoman Lite Soy Sauce 2 tbsp (remove); Brown Sugar 1 tsp packed (remove); 1/4 - 1/2 tsp. crushed red pepper flakes; Pork Tenderloin 6 oz (remove); *Canola Oil 1 tbsp (remove); Green Peppers (bell peppers) 1 cup strips (remove); Broccoli fresh 2 cup chopped (remove); Carrots raw 1 cup strips or slices (remove); Water chestnuts 0.5 cup slices (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Dole Pineapple Tidbits 100% Pineapple juice, 1 cup (remove)1 T. cornstarch*Kikkoman Lite Soy Sauce, 2 tbsp (remove)Brown Sugar, 1 tsp packed (remove)1/4 - 1/2 tsp. crushed red pepper flakesPork Tenderloin, 6 oz (remove)*Canola Oil, 1 tbsp (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Broccoli, fresh, 2 cup, chopped (remove)Carrots, raw, 1 cup, strips or slices (remove)Water chestnuts, 0.5 cup slices (remove)

Directions

Drain pineapple but reserve juice. In a bowl whisk together cornstarch, red pepper flakes, brown sugar, pineapple juice with water added to make 1 C. and soy sauce. Put oil in non-stick pan or wok and heat over high heat. Add pork tenderloin(sliced into strips or cubes) and stir-fry until browned and cooked through. Remove pork from pan. Add all veggies and stir-fry until tender. Add pineapple and stir in sauce. Cook, stirring, until thickened. Serve as is or over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME_JEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 6.4 g
Cholesterol: 33.6 mg
Sodium: 351.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.6 g
Protein: 14.4 g

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