Seafood Bisque
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp butter2 tbsp onionpinch parsley12 ounces lobster, crab or shrimp2 tbsp flour2 cups broth (chicken or seafood)1 cup half and half1 cup skim milkpeppercayennesalt1/2 white wine
Melt butter in sauce pan. Add onion, cook until golden. Add parsley, seafood, cook on low 5 mins. Add flour, cook 3 mins. Stir in broth, simmer partially covered 20 mins. Take off heat and add cream, cayenne and wine. Reheat on low, salt / pepper to taste. (white pepper if you have it is prettier, but black tastes just fine.)
Number of Servings: 4
Recipe submitted by SparkPeople user EMCRORIE.
Number of Servings: 4
Recipe submitted by SparkPeople user EMCRORIE.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 12.4 g
- Cholesterol: 132.5 mg
- Sodium: 1,766.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.4 g
- Protein: 30.0 g
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