sauteed vegetable medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package of california style mixed vegetable (broccoli, cauliflower, carrots)1/2 cup yellow or summer squash diced1/2 cup fresh mushroomsBasilcalorie free, fat free spray butter.
pour enough calorie free, fat free spray butter in a frying pan to lightly coat the bottom.
Pour 1 package of california style vegetables in pan and add 1/2 cup diced yellow or summer sqaush.
Stir together and cover with lid and sautee until about half way done then add 1/2 cup fresh mushrooms and about 1 tbsp of basil.
Stir together and cover until done.
Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMBA200725.
Pour 1 package of california style vegetables in pan and add 1/2 cup diced yellow or summer sqaush.
Stir together and cover with lid and sautee until about half way done then add 1/2 cup fresh mushrooms and about 1 tbsp of basil.
Stir together and cover until done.
Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMBA200725.
Nutritional Info Amount Per Serving
- Calories: 52.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 87.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.3 g
- Protein: 2.9 g
Member Reviews