Pina Colada Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
5 Tbs. Coconut milk2 1/2 cups pineapple juice1/2 cup vanilla lowfat yogurt1/2 frozen banana (chunks)1 1/2 cups frozen pineapple chunksLots of ice if wanted
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNOSCHAOS.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNOSCHAOS.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 4.5 g
- Cholesterol: 0.3 mg
- Sodium: 27.3 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g
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