Broccoli Turkey Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups chopped turkey breast2 cups broth, turkey or chicken2 T all-purpose flour2 T butter1 T minced onion1 C sliced mushrooms, canned or fresh1 10 oz package frozen broccoli
Cook cut-up chicken breast in fry pan til lightly cooked or use 2 cups left over cooked chicken or turkey.
In sauce pan, over low heat - melt butter and fresh mushrooms and diced onion. Add flour to create paste. Slowly blend in chicken broth to create sauce. ( If using canned mushrooms do not drain add to sauce and simmer til thickens.)
Put thawed frozen brocoli or fresh cutup brocoli in 9 X 12 baking pan. Add cooked chicken. Pour sauce over brocoli and chicken. Sprinkle shredded cheese over and bake at 325 for about 30 minutes.
Serve over cooked rice or with cooked potatoes.
Will serve 6-8 depending on portion size.
Number of Servings: 8
Recipe submitted by SparkPeople user MJWILHIDE.
In sauce pan, over low heat - melt butter and fresh mushrooms and diced onion. Add flour to create paste. Slowly blend in chicken broth to create sauce. ( If using canned mushrooms do not drain add to sauce and simmer til thickens.)
Put thawed frozen brocoli or fresh cutup brocoli in 9 X 12 baking pan. Add cooked chicken. Pour sauce over brocoli and chicken. Sprinkle shredded cheese over and bake at 325 for about 30 minutes.
Serve over cooked rice or with cooked potatoes.
Will serve 6-8 depending on portion size.
Number of Servings: 8
Recipe submitted by SparkPeople user MJWILHIDE.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 4.8 g
- Cholesterol: 32.6 mg
- Sodium: 1,082.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.0 g
- Protein: 14.7 g
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