Hashbrown Pancake

Name: Hashbrown Pancake Recipe
Yield: 2
Ingredients: 2 eggs; 1T soy milk; 1t garlic salt; 1t chipotle pepper ground; 1T wheat flour; 1 lg potato shredded (not peeled); 1 oz each Monterey jack and cheddar cheese shredded; 1/4c salsa mixed with 1/4c fat free sour cream (set aside to put on top)

Number of Servings: 2

Ingredients

2 eggs1T soy milk1t garlic salt1t chipotle pepper, ground1T wheat flour1 lg potato, shredded (not peeled)1 oz each Monterey jack and cheddar cheese, shredded1/4c salsa mixed with 1/4c fat free sour cream (set aside to put on top)

Directions

In a medium bowl whisk the first 4 ingredients. Add the potato and cheese and mix well. Spray a nonstick frying pan with cooking spray and make “pancakes”. Cook until browned on both sides. Serve warm with a side of the salsa sour cream mixture.

Core

Number of Servings: 2

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 6.0 g
Cholesterol: 215.4 mg
Sodium: 239.6 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.9 g
Protein: 11.4 g

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