Hummus and Grilled Vegetable Wrap

Name: Hummus and Grilled Vegetable Wrap Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Ingredients: 2 med zucchini cut lengthwise into 1/4 inch slices; 2 t olive oil; 1/8 t salt; Pinch freshly ground pepper; 1 c Hummus; 4 whole wheat tortillas; 1/4 c pine nuts toasted; 1 med red bell pepper thinly sliced; 2 oz. baby spinach leaves; 1/2 c red onion thinly sliced

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 4

Ingredients

2 med zucchini, cut lengthwise into 1/4 inch slices2 t olive oil1/8 t saltPinch freshly ground pepper1 c Hummus4 whole wheat tortillas1/4 c pine nuts, toasted1 med red bell pepper, thinly sliced2 oz. baby spinach leaves1/2 c red onion, thinly sliced

Directions

Preheat the grill (outdoor or indoor) over med. heat. Brush both sides of zucchini slices with the oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 min per side.

Spread 1/4 c of hummus over each tortilla. Sprinkle 1 T of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 c spinach and a few onions. Roll each tortilla and cut in half. Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user A*L*P*.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.7
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 817.0 mg
Total Carbs: 29.9 g
Dietary Fiber: 13.1 g
Protein: 15.8 g

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