black bean chicken salad

Name: black bean chicken salad Recipe
Yield: 4
Ingredients: 6 cups torn lettuce; 1.5 c cubed cooked chicken breast; 1 15oz can blk beans; 1 c chopped seeded tomatos; 1 c chopped grn pepper; .5 c sliced red onion; .5 c shredded low fat cheddar; ***dressing***; 1/4 c minced cilantro; 1/4 c chopped seeded tomato; 1 tb cider vinegar; 1 tb olive oil; 1 tb lime juice; 1 garlic clove minced; 1/4 c chili powder; salt and pepper

Number of Servings: 4

Ingredients

6 cups torn lettuce1.5 c cubed cooked chicken breast1 15oz can blk beans1 c chopped ,seeded tomatos1 c chopped grn pepper.5 c sliced red onion.5 c shredded low fat cheddar***dressing***1/4 c minced cilantro1/4 c chopped seeded tomato1 tb cider vinegar1 tb olive oil 1 tb lime juice1 garlic clove minced 1/4 c chili powdersalt and pepper

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DONIMO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 6.1 g
Cholesterol: 51.5 mg
Sodium: 296.9 mg
Total Carbs: 24.1 g
Dietary Fiber: 8.2 g
Protein: 30.7 g

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