Spicy stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bell peppers (any color)3 sprays olive oil1 onion finely chopped2 garlic cloves chopped1 inch piece fresh ginger peeled and grated2 fresh serrano chiles1 tsp ground cumin1 tsp ground coriander1/2 cup cooked brown basmati rice1 large carrot peeled and grated1 large zuchini trimmed and grated1/4 cup plumped dried apricots finely chopped1 tbsp chopped fesh cilantro2/3 cup water
makes 4 servings
preheat oven to 375
cut the tops off bell peppers and set aside
discard seeds from peppers
soak pepers in a bowlof boiling water for 10 minutes then drain and set aside
heat skillet and spray with the olive oil
add onion, garlic, ginger and chiles and saute for 3 minutes stirring frequently
sprinkle in the ground spices and continue to cook for an additional 2 minutes
remove skillet from heat and stir in the rice, carrot, zucchini, apricots, chopped cilantro
stir well
divide evenly into the 4 peppers
place stuffed peppers in baking pan standing upright
replace the pepper tops
pour water around base of peppers
cover loosely with foil
cook for 25 to 30 minutes or until piping hot
each stuffed pepper is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user COFFEEFEIND.
preheat oven to 375
cut the tops off bell peppers and set aside
discard seeds from peppers
soak pepers in a bowlof boiling water for 10 minutes then drain and set aside
heat skillet and spray with the olive oil
add onion, garlic, ginger and chiles and saute for 3 minutes stirring frequently
sprinkle in the ground spices and continue to cook for an additional 2 minutes
remove skillet from heat and stir in the rice, carrot, zucchini, apricots, chopped cilantro
stir well
divide evenly into the 4 peppers
place stuffed peppers in baking pan standing upright
replace the pepper tops
pour water around base of peppers
cover loosely with foil
cook for 25 to 30 minutes or until piping hot
each stuffed pepper is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user COFFEEFEIND.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
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