Indian stew

Name: Indian stew Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: Olive Oil 1 tbsp; Onions raw 2.5 cup chopped; Garlic 2 clove; Ginger Root 4 tsp; *Coriander seed 2 tsp; Cardamom ground 1.5 tsp; *Cumin seed 1.5 tsp; Turmeric ground 1 tsp; Salt 1 tsp; Saffron 1 tsp; Lentils 1 cup; *Potato raw 2 large; Carrots raw 1 cup chopped; Peas frozen 1 cup; Chickpeas (garbanzo beans) .5 cup; Vegetable Broth 4 cup; Pepper black 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp Onions, raw, 2.5 cup, choppedGarlic, 2 clove Ginger Root, 4 tsp *Coriander seed, 2 tsp Cardamom, ground, 1.5 tsp *Cumin seed, 1.5 tsp Turmeric, ground, 1 tsp Salt, 1 tsp Saffron, 1 tsp Lentils, 1 cup *Potato, raw, 2 large Carrots, raw, 1 cup, chopped Peas, frozen, 1 cup Chickpeas (garbanzo beans), .5 cup Vegetable Broth, 4 cup Pepper, black, 1 tsp

Directions

Heat oil-brown onions--10 min.
Add garlic, ginger, coriander, cardamom, cumin, tumeric, and salt
Saute 3 min
Add stock, saffron, and lentils-bring to boil-simmer 10 min
add potatoes & carrots-simmer 10 min. more
Add chickpeas and green peas-cook another 5 min.
add salt and pepper
Serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user WHITE-LOTUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving